Create Your Own Winter Reality

Are you tired of feeling STUCK because of the snow?

Had enough forced inactivity due to cold weather?

Feeling like Mother Nature got her signals mixed up or is conspiring against you?

 

Change those thoughts from tired, stuck, or cold to:

Thank You God (Spirit, Source, Universe) for this opportunity to think differently!  

• I give thanks for the ability to think warm thoughts about my friends, co-workers or family.  Thank you for the opportunity to do something to WARM the hearts of others.

• I enjoy limitless freedom and energy to think the thoughts to create my own reality and manifest my dreams.  Each activity I do feeds my soul and encourages me to move forward toward more.

• My mind moves into higher realms and holds the high watch against the propaganda of the human world that tries to weigh me down.  I find ways to be active whether mentally, physically, or spiritually.

In other words, instead of stop and smell the roses, get up and plant some! 

Want help creating Your own reality? Contact Coach Jude Eastman


Photo Above - Creative Commons License

http://www.flickr.com/photos/mara_earthlight/



5 Tips to Starting a Spiritual Practice

1. When you first awake - before thinking about your to-do list, breathe in deeply the breath of Life. As you breathe out say "Thanks" to the Universe. You may simply repeat "thank you" several times in a row for all that you have or picture specific family, friends, or things. Be conscious when beginning your day with a breath of thanks.

2. Be present - fully present - to what is in your surroundings. Focus on one thing and look at it as if it was the first time you'd ever seen it. Reject anything you already know about this item, person or experience. Just allow the moment to unfold in fully sensory vision and feel how your body responds. Stand in awe and just breathe it in deeply.

3. Focus on a thing of beauty. Open yourself to the splendor and see beautiful energy radiating out towards you and permeating your being. Imagine it like a battery that you can plug into and continually recharge from. When you feel fully "charged", send some of this energy to someone else who may need it. Know that you are continually being filled even as you give away the energy you share. Give thanks to the Universe for this beauty and the way you are interconnected with all the beautiful energy in it.

4. Recall an activity or person that makes you laugh, really laugh at a gut level. Pick a time and commit to doing this again or seeing this person. Do it within the next week and consider this appointment a priority that is necessary for your good health.

5. Sit in silence for one minute and just observe your thoughts. With your eyes closed try to focus on the upper center of your forehead and try not to attach to these thoughts. Let them float by without judgement or control. Just sit in the quiet breathing in, breathing out. If something tries to grab your attention say " Oh there's that thought (noise, situation...) again". You'll get better at this with each time you do it. You can gradually increase the time a minute or two after a few sessions when you feel you're able to sustain this non-attachment (use a kitchen timer). You are learning to be present in your heart space and re-centering.

These ideas came from reading - Wellness on a Shoestring: Seven Habits for a Healthy Life and can be found at www.unity.org and click on “Shop.” 

 If you are just starting your spiritual journey to the Soul or are ready to deepen your practice and would like help, Life & Soul Coach ~ Jude Eastman IAC-CC can help. Contact her today to find out more at jude@stirringthespiritwithin.com or go to http://www.stirringthespiritwithin.com.

Seeing the wonder in the smallest details

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
- Albert Einstein, physicist


What do you appreciate and what do you ignore? Is a sunrise any less special because its image wouldn't make it on a magazine cover? Is any day less precious because, in your mind, "nothing special" happened? For some reason, it's hard to be impressed with anything these days. Driving a car is a source of strain instead of wonder. The internet is already old news. Quick--when was the last time you paid attention to a space shuttle flight? Remember when that was all people could talk about? Once you take something for granted, you also take the life out of it. When nothing is "special," boredom and gloom aren't far behind. Look around where you're sitting right now, and try to see it for the first time, like a child would. Think about the human potential that created the stuff in the room. Think about the miracles of nature right outside your window. Think about how amazing it is that you're even here to see it. dailyom.com

Even the Grinchi-est of us can stop, smell the spiced cider, the fresh evergreen, (OK-so you don't have a real tree--go outside!), the recent huge full rising moon. For me the little things in life make it all worthwhile. The kiss of my dog when I get home, the sparkle of the lights during this season. Appreciate, really appreciate what you have now. If you don't have the money to buy expensive gifts, give the gift of love. Write letters to those in your life that are there for you. Tell them how much you appreciate all that they do. Even those people who irritate you. Surely there's something about them you can appreciate. It will come back to you ten fold. Be the candle in the mirror--Be the change you wish to see.~Here's my wish for you~Let your heart glow with the light that is of you!

This is the season of light, a time when hearts are aglow. I picture the image of a light that holds my attention. It may be a streetlight with sparkling snow flurries whirling past it. Perhaps I see sunlight creating prisms on a snow's glittering surface or moonlight moving shadows across a meadow dusted in white. My image may be of a single candle lit in the window with an intention of holiness. In this stillness, I reflect upon the light. I breathe and relax. All is tranquil, prayerful.

This is a time of insight, radiance, and joy. I give thanks in advance for love, sharing, and guidance. I realize I can let my own inner light shine out more brightly. With wisdom and kindness, I make a difference in the lives of many.
dailyword.com

If you're not feeling amazed and amazing--the light and the love--what changes do you want to make in your life?

Contact me--Let's stir your spirit within. jude@stirringthespiritwithin.com

Leading My First Tele-Conference

I am in several coaching groups online--one at the Co-Active Network where I'm in a niche group for spirituality and coaching. There had been several posts about having a call where we could all get together in a "sacred space" and share our intentions for ourselves and our clients. I had never led a tele-conference, so I offered to organize and lead the first call. What a treat! We started with a few moments of silently aligning our intentions for the call. I then led the group with a guided meditation inward putting us in touch with our higher selves before opening up the cal to a round table of sharing our intentions of what we'd like to see this group do: a monthly call was decided on where we will take turns organizing and leading along with sharing a tool we use with clients (meditations, techniques, etc..), supporting each other in being open with our spirituality when we are led to and to attract clients that are in alignment with this.

I've discovered that one of my strengths is in organizing and leading-something I have to watch when I'm coaching! (the leading part anyway).