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Dr. Martin Luther King, Jr. delivering his I Have a Dream Speech at the Civil Rights March on Washington, D.C. 08/28/1963 When thinking about Martin Luther King, Jr. on Monday, what part of his message do you take to heart? His speech was originally titled, "Normalcy, Never Again". (The first draft did not include the words, I have a dream.) Are you happy with your Dr. King went off script at the end of his speech when gospel singer Mahalia Jackson shouted out "Tell them about the dream, Martin!" That's when Dr. King went into preaching mode with the words "I have a dream" being used to make his points. What would have to happen or be said to you - to shake you out of automatic pilot and take you into a place of greatness? It doesn't have to take a catastrophic event, but often the act of being tossed into a world of turmoil - where the ground's been ripped out from under your feet is a very powerful motivator to build yourself a more authentic life. One where you can operate from your true internal compass and be aligned with your own Divine Connection or Source and be at Peace. Close your eyes, breathe deeply, and exhale slowly...remember you are truly never alone. Seeing yourself at one with all that is good in the Universe can relieve and calm inner stress. Align and surround yourself with people who support you for who you are and who support the dreams that you hold for your life. Appreciate the gifts in this Life experience. Recognize and embrace your own unique Spirit. Practice extreme self-care in order to not only help yourself, but to help others. Acknowledge your own strengths and every one else's special gifts. Encourage peace in your world through the way you live your life and bless others. Change may be inevitable, but your reaction to change is controlled only by you. With each shift or change in your life, it is an opportunity to move forward and expand. I Have A Dream...Do You? Tell me about your dreams in a comment below. As always, if you'd like help attaining your dreams, contact me for an complimentary session to explore how coaching with me can help! |
Inner Peace Warrior ~ Life & Soul Coach ~ Jude Eastman ~ Love the Skin You're In
Showing posts with label peace. Show all posts
Showing posts with label peace. Show all posts
Sunday, January 15, 2012
What is Your Dream?
Sunday, March 20, 2011
"There is more to life than increasing its speed."
The title ~ "There is more to life than increasing its speed." is a quote by Mahatma Gandhi. I wonder what he would think about the frenetic multi-tasking pace of today's world? What does it bring up for you?
Are you tired of trying to accomplish more in the same 24 hours that you've always been allotted? Tired of being "on call" 24/7 due to cell phones, text messaging, and social media? Do it yesterday, fax it now, make every conversation about how you can promote a new business deal?
Today is Sunday, March 20, the first day of spring. Have you noticed the blooming trees and daffodils? REALLY noticed? Today, I hope you took some time out for yourself to recharge and renew. Notice the little things, spread the light by paying someone a compliment, and give yourself permission to unplug for a while. Last night we had the wonder of the big beautiful moon. If you missed it, quick go look now. Just standing in your own back yard under the moon-shine connecting with all of life can be quite an enjoyable experience if you allow it.
What do I mean "if you allow it"? Surrender all thoughts about what you could, should, or feel you need to be doing right now. In the words of Ram Dass, "Be here Now". Spend some time in meditation, reconnect to your inner self, and spread that connection to the Universe. Giving yourself more time is precisely that~giving your "self" more time (Eckhart Tolle). Get to know yourself again (or maybe for the first time?) by reconnecting with the beauty and wonder of the world. Embrace your inner creativity without any particular goal in mind. Eek! Does that feel scary?
Get some watercolors and paint like you did as a child. Remember dipping your brush in a cup of water then rolling the brush in a dry color until it looked just the right vibrancy? Swirling your brush over the clean white surface of paper? How proud you were to show your masterpiece to your mom, dad, or siblings?
Did you write stories or poetry? How would it feel to try that now? If it seems difficult, write from your 15 year old heart, then progress slowly to the present. You don't have to show it to anyone unless you want to. Do it for the joy of it. No judgement. Just the desire to connect with your heart. The Spirit Within.
Do this regularly. It may be just sitting and communing with nature or taking pictures. Don't make it a struggle-just allow yourself some time and space to be or engage in a creative outlet. Your family and friends will begin notice a difference and I think that you will to.
"There is more to life than increasing its speed." What could that look like for you?
In connection, peace and joy ~ Inner Peace Warrior for the Soul ~ Jude
Are you tired of trying to accomplish more in the same 24 hours that you've always been allotted? Tired of being "on call" 24/7 due to cell phones, text messaging, and social media? Do it yesterday, fax it now, make every conversation about how you can promote a new business deal?
Today is Sunday, March 20, the first day of spring. Have you noticed the blooming trees and daffodils? REALLY noticed? Today, I hope you took some time out for yourself to recharge and renew. Notice the little things, spread the light by paying someone a compliment, and give yourself permission to unplug for a while. Last night we had the wonder of the big beautiful moon. If you missed it, quick go look now. Just standing in your own back yard under the moon-shine connecting with all of life can be quite an enjoyable experience if you allow it.
What do I mean "if you allow it"? Surrender all thoughts about what you could, should, or feel you need to be doing right now. In the words of Ram Dass, "Be here Now". Spend some time in meditation, reconnect to your inner self, and spread that connection to the Universe. Giving yourself more time is precisely that~giving your "self" more time (Eckhart Tolle). Get to know yourself again (or maybe for the first time?) by reconnecting with the beauty and wonder of the world. Embrace your inner creativity without any particular goal in mind. Eek! Does that feel scary?
Get some watercolors and paint like you did as a child. Remember dipping your brush in a cup of water then rolling the brush in a dry color until it looked just the right vibrancy? Swirling your brush over the clean white surface of paper? How proud you were to show your masterpiece to your mom, dad, or siblings?
Did you write stories or poetry? How would it feel to try that now? If it seems difficult, write from your 15 year old heart, then progress slowly to the present. You don't have to show it to anyone unless you want to. Do it for the joy of it. No judgement. Just the desire to connect with your heart. The Spirit Within.
Do this regularly. It may be just sitting and communing with nature or taking pictures. Don't make it a struggle-just allow yourself some time and space to be or engage in a creative outlet. Your family and friends will begin notice a difference and I think that you will to.
"There is more to life than increasing its speed." What could that look like for you?
In connection, peace and joy ~ Inner Peace Warrior for the Soul ~ Jude
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